A Better Day: Your Positive Mental Health Handbook - Winner of the Children's Non-Fiction Book of the Year 2023

Product Information

Well what can I say, this book has really helped my niece when starting secondary school, her reviews were fantastic that I recommended it to my friend whose child was struggling in school and suffering from OCD at age 10, they’ve been reading it together each night and it’s made such a positive impact to her sleep routine in such a few short days. Written by the award-winning author and podcaster Elizabeth Day, this is a sensible, kind and practical tool for all teenagers (and adults! I obviously couldn’t relate to exams and friendships (I have neither of those things 😂) but the grief section was my favourite part of the book. Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item. Not only are these pretty vital if we want to function at our best, they’re also areas in which we can make changes and that’s key.

I recommended to a teacher that I know that copies of this be given to all the Year 7s (11-12 year olds) upon starting secondary school and she’s going to read my copy to see if she agrees, which I think she will. Highly recommend this for older primary and younger secondary age, and also maybe for an adult who just wants a simplified version of mental health and wellness.This audiobook provides all the scaffolding and practical techniques to help you do this, so though you might be having a hard time right now, you can look toward your future with optimism and positivity.

Trading Address (Warehouse) Unit E, Vulcan Business Complex, Vulcan Road, Leicester, Leicestershire, LE5 3EB. Miej lepszy dzień" to poradnik dotyczący właśnie tych spraw - zawiera wskazówki jak dbać o swoje zdrowie psychiczne, jak zmieniać szkodliwe schematy na zdrowe zachowania. But it’s doing some pretty amazing things: keeping us breathing, giving us dreams, regulating our blood pressure and all manner of other complicated things. But though life is full of ups and downs, there are ways you can stay on top of your mental health - including overcoming stigma, talking about your feelings, developing resilience and switching your mindset. Live Well Every Day is divided into seven chapters, named after what I believe are the fundamental areas of health.

Youth Mental Health Ambassador Dr Alex George is here to show us how in this empowering and hopeful handbook. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. He recently presented his own documentary for BBC One and Children in Need, is a regular guest on Lorraine , and has his own show, Inner Harmony on Classic FM. This book describes how to rationalise your irrational anxious thoughts, to be comfortable with yourself and see the positives in what make you unique because 'You are worthy, You are good enough' How making a mistake does not make you a failure, but learning from them builds resilience and strength of character as stated on page 174 'Don't be afraid to start over again. Encompassing mental health, friendship issues, navigating the online world, and much much more, we hope these books will be a comfort and a support.

I truly believe this book should be read by every student, parent, teacher, social worker, and child psychologist. Pierwsza część książki skupia się ogólnie na dobrym samopoczuciu, później natomiast autor przechodzi do konkretnych problemów takich jak samotność, depresja, radzenie sobie z porażkami, pierwszą miłością, stratą bliskiej osoby.

Help children feel happy and grow confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Each subject is dealt with sensitively and inclusively, and the book provides a general overview to a lot of different topics. A Better Day: Your Positive Mental Health Handbook - Winner of the Children's Non-Fiction Book of the Year 2023 Reviews | Toppsta 9781526364449 Dr. Registered office address: Unit 34 Vulcan House Business Centre, Vulcan Road, Leicester, Leicestershire, LE5 3EF.