I Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough"

Product Information

Have you ever totally lost it on someone just so you didn’t have to be honest about how hurt, ashamed or embarrassed you were feeling? It’s a common reaction, and anger is a tempting tool with which to hide shame. need to be in any respect ranges of expertise. Brene Brown has researched the advantages of her ‘Shame Resilience Theory’ for strengthening us as people and a […]

I Thought It Was Just Me (but it isn’t) Summary - 12min Blog I Thought It Was Just Me (but it isn’t) Summary - 12min Blog

In fact, shame even appears to be directly related to blaming, as people are constantly pointing fingers to avoid confronting their feelings. Psychologists June Tangney and Ronda Dearing say that people can protect themselves from their shame by projecting it outward and blaming others through a self-righteous burst of anger. Niklas Göke is an author and writer whose work has attracted tens of millions of readers to date. He is also the founder and CEO of Four Minute Books, a collection of over 1,000 free book summaries teaching readers 3 valuable lessons in just 4 minutes each. In this book Brene Brown explains about shame, how common and how destructive it is, and more importantly how to develop our "shame resilience". In the following summary, you will become more aware of it. So stay with us as we discuss this complicated feeling, its roots, and try to search for ways in which you can heal. Who Should Read “I Thought It Was Just Me (but it isn’t)”? and Why? Making “reaching perfection” our life’s purpose is wrong and exhausting.I spent a lot of time in the car with my dad this week. Unfortunately, I didn’t have the critical awareness to see shame about my broken promise as one of the causes of my discomfort. Therefore, another feeling tried to creep up a lot: anger. We will become more alienated if we allow ourselves to become caught in a perpetual avoidance of our genuine feelings. Allow yourself to be vulnerable and seek the empathy you need to heal rather than become a victim of these destructive behaviors. What followed was a mix of feelings. I was proud of letting go of an outdated rule, while at the same time feeling ashamed for breaking my promise and “being unprofessional.” Blinkist’s summary of Brené Brown‘s I Thought It Was Just Me (But It Isn’t)helped me understand myself a bit better. I hope it’ll do the same for you the next time you feel ashamed. The other thing that we need to understand is how we react to shame, and according to the author, by practicing critical awareness, we can react better to shame. The idea of defining what shame means to you isn’t to have some pre-programmed term to spit out on a game show. If you're ashamed of feeling shame or ever wish to have a depth of compassion for others suffering, Brene’ Brown’s I Thought It Was Just Me (but it isn't) may be the read for you.

I Thought It Was Just Me (but it isn’t): Summary Review I Thought It Was Just Me (but it isn’t): Summary Review

Real power is basically the ability to change something if you want to change it. It’s the ability to make change happen. Real power is unlimited—we don’t need to fight over it because there is plenty to go around. And the great thing about real power is our ability to create it. Real power doesn’t force us to take it away from others—it’s something we create and build with others.”Brown has discovered another hurdle in her research- it can be difficult to speak about shame as words sometimes fail us when we experience visceral feelings. This is what the author refers to as critical awareness. When she spotted her audience falling asleep during a session she delivered, she explained that she knew they only had a short lunch break and that the promised pizza was most people’s main reason for coming in the first place.

I Thought It Was Just Me (but it isn’t): Telling the Truth I Thought It Was Just Me (but it isn’t): Telling the Truth

But Brown says the way through is sharing those uncomfortable feelings with others. One of the solutions to shame is empathy and another is self awareness. There is an explanation for this common reaction. Anger and shame are connected since people tend to point fingers whenever they want to avoid confronting their feelings.

However, regardless of its forms of manifestation, to be able to overcome shame, you need first to comprehend what triggers it. Now, hunger is an easy one, because it’s mostly physical, imagine how complex the situation becomes when you try to understand shame. In her initial research, Brené Brown interviewed over 300 people, after which she arrived at the following definition: